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You can do these anywhere and anytime to . Yoga poses are a natural part of many mindfulness activities.

Here are 20 yoga poses for flexibility for beginners. If you are a beginner to yoga, it's good to take a few beginner classes or watch beginner videos to get a sense of how to do most standard poses. 20 yoga poses for complete beginners · mountain (tadasana) · plank (phalakasana) · easy seat (sukhasana) · hero (virasana) · downward facing dog (adho mukha .